YOGASWA

YOGASWAYOGASWAYOGASWA
  • Accueil
  • Cours
  • Parcours
  • Massage sonore
  • Massage bébé
  • Massage Thaï
  • In english
  • Galerie photos
  • Plus
    • Accueil
    • Cours
    • Parcours
    • Massage sonore
    • Massage bébé
    • Massage Thaï
    • In english
    • Galerie photos

YOGASWA

YOGASWAYOGASWAYOGASWA
  • Accueil
  • Cours
  • Parcours
  • Massage sonore
  • Massage bébé
  • Massage Thaï
  • In english
  • Galerie photos

"The best way to find yourself is to loose yourself in the service of others"

Mahatma Gandhi

yoga instructor and massage therapist

Nadia Clotilde Rostaing

Nadia lived in India 20 years with her family, after  completing her medical studies in Lyon. 

Over time, she infused herself into the Indian culture and easily found her place within the local community. 

She was intensively trained by Indian masters in traditional hatha yoga, yoga nidra, prénatal yoga, yin yoga & yogatherapy.

She taught various public in Bangalore: regular group classes, patients of an integrative medecine clinic,  children in schools, mothers to be in maternity hospital.

Enriched by her personal and professional experiences in India, she moved back to France wishing to promote yoga science and to make its practice accessible to all. 

She founded YOGASWA , fruit of her extraordinary adventure in India.She is an experienced certified yoga teacher  since 10 years with more than 3500 hours of teaching.

She offers group & individual classes in french and english.

She leads yoga sessions and workshops during yoga retreats, corporate events and family get together.

She is open to new partnerships for organizing wellbeing retreats in France & internationally.

She is a also a sound healing massage practitioner certified Peter Hess ® , a thai yoga bodywork therapist and a baby massage instructor certified IAIM.

Yoga alliance certified

Yoga services

Classes

Classes

Classes

Traditional hatha yoga

 Restorative Yoga

 Méditation & pranayamas

 Prenatal yoga

 Yoga nidra  

Chair yoga

Yoga therapy

Options

Classes

Classes

Individual class, just for you

Weekly studio group classes

Online classes

Workshop during your company seminary

Yoga retreat 

By appointment /  Duration: 60 mins minimum / Material available

Massage Experiences

Peter Hess® sound massage

Peter Hess® sound massage

Peter Hess® sound massage

This sound treatment is a gentle and deep relaxation method based on the use of the physical characteristics of sound vibration waves.  Nadia was trained by the Peter Hess® Institute and only uses Peter Hess® therapeutic bowls to guarantee the quality of the massage.

Peter Hess® sound massage

improves perception of the body 

releases stress,

This sound treatment is a gentle and deep relaxation method based on the use of the physical characteristics of sound vibration waves.  Nadia was trained by the Peter Hess® Institute and only uses Peter Hess® therapeutic bowls to guarantee the quality of the massage.

Peter Hess® sound massage

improves perception of the body 

releases stress, tensions and daily blockages strengthens the  immune system

 reduces pain 

stimulates energy flow and blood flow 

develops joy of life and creative power 

reduces disorders related to the nervous system (insomnia, anxiety, dizziness)

 *By appointment / Duration: 60 minutes / on massage table or seated posture

Thai yoga bodywork

Peter Hess® sound massage

Peter Hess® sound massage

This Ancient massage also called Nuad Bo Rarn originated from North India before migrated to other parts of Asia. 

It is a combination of assisted yoga poses, acupressure, reflexology, physiotherapy and Ayurveda. 

 It involves the systematic massaging, stretching and positioning of the body parts in different yogasanas while working along t

This Ancient massage also called Nuad Bo Rarn originated from North India before migrated to other parts of Asia. 

It is a combination of assisted yoga poses, acupressure, reflexology, physiotherapy and Ayurveda. 

 It involves the systematic massaging, stretching and positioning of the body parts in different yogasanas while working along the energy lines. 

It helps in relieving stress, promoting convalescence in case of injuries and certain ailments, as well as general wellness (relaxation, flexibility, blood circulation, immune system, energy levels). 

Massage without oil, with clothes on a floor mattress 

Certified from  Thai yoga massage school Mysore

*By appointment,/ duration  : 90 minutes

Infant massage

Peter Hess® sound massage

Infant massage

Learn to massage your child 

Share a privileged and tender moment of relaxation with your baby

Nadia teaches you how to do the massage.

She is a certified IAIM Instructor trained in London, UK, also registered with AFMB,France.

 Care for all babies from 0 to 1 year old 

The massage stimulates his overall development, relieve certain minor ailm

Learn to massage your child 

Share a privileged and tender moment of relaxation with your baby

Nadia teaches you how to do the massage.

She is a certified IAIM Instructor trained in London, UK, also registered with AFMB,France.

 Care for all babies from 0 to 1 year old 

The massage stimulates his overall development, relieve certain minor ailments and improve his sleep 

In family / duration: 60 minutes 

Group workshop / 90 minutes 

*By appointment


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